for one you take the number of calories is in each serving and multiply it by the number of servings in the box so 60x 21 (you might have to round
for 2 I think you divide the number of carbohydrates by 2 or the serving.
3 tbh I Have no idea I'm so sorry
4 there are 14 grams in each serving so again I THINK(pls don't go off of what I'm saying directly I may be wrong) you take 14 x 2 ( 28) you divide that by 9? (and that's all my brain can handle today I'm so sorry once again dude
An effective way to replenish glycogen stores after an event is to consume A. 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.
This is important to prevent any loss of focus or mood swings through out the day following the event.
