1. tell them what your thinking their asking you to do and tell them you just wanted to make sure you had it right
2. google what you dont understand
3. listen very closely when they tell you what their looking for.
Answer:
neglect im pretty sure (sorry if im wrong)
To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in :
<span>- fiber and dense in nutrients</span>