Diseases or other disorders can be passed down through your family so you need to know your families history to know if you are at an increased risk.
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Medical terminology ultimately benefits the patient I think is the not true statement because alot of people don't understand the vocabulary/language that doctors use
