Answer: 2200 mg per day
Explanation:
The DASH diet consists of the foods rich in meat, fish, whole grains, sugar sweetened food and beverages which is designed to be taken in a way that it controls the problem of hypertension.
It is recommended by the United States Department of Agriculture which proposes a diet which is planned only for the people who is suffering from hypertension, the level of sodium in the diet can help control hypertension.
In DASH diet low level of sodium is taken to control hypertension. It allows the intake of only 2200 mg per day sodium in the diet.
Smokers pay more in health care costs
Hi,
Women who lift weights will not develop the same bulky muscles as men due to lower levels of:
d. testosterone
