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Taya2010 [7]
4 years ago
10

The benifit of soy is that it

Health
2 answers:
vodomira [7]4 years ago
4 0

Answer:

Soy is beneficial because it has Omega3 polyunsaturated fat in it.

Explanation:

Soy foods are rich in protein that is close to the animal protein and has polyunsaturated fat called Omega3 that lowers the chances of cardio-vascular disease.

It is cholesterol-free and turns down heart related problems.  It is a rich source of vitamins, minerals, iron, zinc and antioxidants. It also has phytochemicals that prevents bone erosion in women and cancer to some extent.

oee [108]4 years ago
3 0

Soy foods contain omega-3 fats, essential polyunsaturated fats. Omega-3 fats are linked to a lower risk of cardiovascular disease. Soy foods are a great source of vitamins and minerals. B-vitamins, iron, zinc and an array of antioxidants round out the nutritional qualities of soy.

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