It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Is wood heavier than paper
Explanation:
This is the only question that can have a definite answer and not an opinionated response
Answer:
The answer is D. Food security
Explanation:
Sustainable Agriculture:
Sustainable agriculture or farming is a combination of agricultural policies, practices and measures that yield the maximum profits and benefits without negatively impacting the environment.
Sustainable agriculture, as an idea, basically means to utilizes resources responsibly so that the future generations can reap the benefits as well.
Sustainable Farming Approaches:
Approaches to sustainable farming include policy as well as farming technique interventions. Some of these methods are:
- Crop rotations that involve planting diverse crops on a piece of land, as opposed to monoculture and intensive farming that gradually makes the soil nutrient deficient.
- Cover cropping after a season of monoculture to prevent leaving the soil bare til the next season.
- Use of renewable energy resources and integrated pet management to generate energy efficiently and minimize crop losses respectively.
Food Security:
Food security entails that healthy, nutritious and safe food is readily i.e. physically and economically available for all people. Food security is one of the major sustainability goals.
In meiosis the are two divisions. The division of the original cell results in two daughter cell. Those two cells divide to produce 4 haploid cell in total.
The Calvin Cycle, its final product is glucose
