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▪ Please Define Balance diet
<h2>➢ <u>Healthy diet</u></h2><em>A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.</em>
<h2><em>➢</em><u>Importance</u></h2><em>A healthy diet is <u>essential for good health and nutrition</u>. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.</em>
<h2><em>➢</em><u>Components</u></h2><em>The 7 components of a balanced diet are <u>Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.</u></em>
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