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Gala2k [10]
2 years ago
14

How can we tell what fats are saturated and which ones unsaturated?

Health
2 answers:
Eddi Din [679]2 years ago
7 0
Saturated fatsOr things like potato chips and unhealthy stuff unsaturated fats or natural fats like avocado olive oil coconut oil
Varvara68 [4.7K]2 years ago
4 0
Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.
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According to the organization Zero to Three, which of the following is not a benefit of providing predictable schedules and rout
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6 0
3 years ago
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When is it NOT necessary for a person to wear sunscreen during a recreational activity? A. when it's cWhen is it NOT necessary f
Vesna [10]
When the activity is indoors
8 0
3 years ago
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When Charlene visits her doctor, she is told that one way to slow the aging process is by the consumption of antioxidants. As a
grandymaker [24]

Answer: C. Vitamin E

Explanation: By way of introduction, we all know that a sure way of slowing aging is by the consumption of foods that contain antioxidants.

It is important to note that here are plant foods which have rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish. Aside from the Vitamin E giving at the option, there are other good sources.

Good sources of specific antioxidants include:

i. Allium sulphur compounds – leeks, onions and garlic.

ii. Anthocyanins – eggplant, grapes and berries.

iii. Beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.

iv. Catechins – red wine and tea

copper – seafood, lean meat, milk and nuts.

v. Cryptoxanthins – red capsicum, pumpkin and mangoes.

vi. Flavonoids – tea, green tea, citrus fruits, red wine, onion and apples.

vii. Indoles – cruciferous vegetables such as broccoli, cabbage and cauliflower.

viii. Isoflavonoids – soybeans, tofu, lentils, peas and milk.

ix. Lignans – sesame seeds, bran, whole grains and vegetables.

x. Lutein – green, leafy vegetables like spinach, and corn.

xi. Lycopene – tomatoes, pink grapefruit and watermelon.

xii. Manganese – seafood, lean meat, milk and nuts.

xiii. Polyphenol – thyme and oregano

xiv. Selenium – seafood, offal, lean meat and whole grains

xv. Vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks.

xvi. vitamins C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries.

xvii. Vitamins E – vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains.

xviii. zinc – seafood, lean meat, milk and nuts

xix. Zoochemicals – red meat, offal and fish.

However, there is an increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form – and some supplements can actually increase cancer risk. For instance, vitamin A (beta-carotene) has been associated with a reduced risk of certain cancers, but an increase in others, such as lung cancer in smokers, if vitamin A is purified from foodstuffs. A study examining the effects of vitamin E found that it did not offer the same benefits when taken as a supplement. Also, antioxidant minerals or vitamins can act as pro-oxidants or damaging ‘oxidants’ if they are consumed at levels significantly above the recommended amounts for dietary intake.

In conclusion, a well-balanced diet, which includes consuming antioxidants from whole foods, is best. If there is need on taking a supplement, seek supplements that contain all nutrients at the recommended levels.

8 0
3 years ago
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The spread of HIV and hepatitis in the healthcare setting can usually be traced to:
igor_vitrenko [27]

The  spread of HIV and hepatitis in the healthcare setting can usually be traced to contact with infected blood.

<h3>What are infectious diseases?</h3>

Infectious diseases are diseases which can be transmitted from one person to another.

Some examples of infectious diseases are HIV and hepatitis

HIV and Hepatitis are viral diseases and the causa viruses are usually present in the blood of infected individuals.

Therefore, the spread of HIV and hepatitis in the healthcare setting can usually be traced to contact with infected blood.

Learn more about infectious diseases at: brainly.com/question/14260008

#SPJ12

6 0
2 years ago
A negative about following a vegetarian or vegan diet is
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 Vegans are deficient in some nutrients like animal proteins, creatine, Carnosine, and docosahexaenoic acid (DHA). So the answer is D.

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3 years ago
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