Help please. There's this guy at my school who is seen as one of the popular guys ( I don't really care about that but I’m kind
of that person that is sort of friends with everyone but don’t get asked to hang out) but I really like him and I don't know if he likes me back or if he just has a flirty personality. He also talks and jokes with other girls sometimes but it seems like he makes an effort to touch me often. I don't see him do that with anyone else. (Lots of fist bumps lol) there was even one time he even made me dap him up then covered our hands with his other hand for a few seconds IN CLASS WITH OTHER PEOPLE LOOKING. Ughhhh I don't know. He also talks to me more seriously when we're alone and not as flirty as when other people are around but still makes me smile and my heart races. but there are other times when it seems like he could care less and never really talks to me outside of that class and we don't snap eachother or anything. He also will be doing school work and randomly get up to talk to me or high five or something lol. Sorry this is so long I'm just so confused (I'm in high school btw)
You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
