Explanation:
1.
Stress suppresses the immune system, which makes it easier for you to get sick and harder to fight off bugs. "When people are stressed, they get sick
2.Encourage them to take a deep breath, which reduces anxiety—breathing deeply activates the parasympathetic nervous system, which balances out the sympathetic nervous system and works to calm us down. Ask them to take 5 to 10 deep breaths, or try walking them through a breathing exercise.
Proteins
The 3 main categories of nutrients are proteins, lipids (also known as fats) and carbohydrates (also known as sugars).
<h3>What is a balanced diet?</h3>
A diet which contains an adequate amount of all nutrients such as carbohydrates, fats, proteins, vitamins, and minerals is called a balanced diet.
The food that a person eats in a day is called diet.
Also, our diet should contain roughage (raw uncooked vegetables)and water.
Thus, protein is the answer.
To learn more about balanced diet click here:
brainly.com/question/25596307
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Janelle's doctor warned her that she has extremely high blood pressure,
which can lead to a variety of dangerous health problems. Which of the
following
should she increase in her weekly schedule to specifically address this health issue?
<span>Participating in aerobics class</span>
The answer to this question is the scientific method. A scientific method is a technique used in gathering new data or knowledge which ia consisting of testing, observation, measurement, and forming of hypothesis or conclusion. The scientific method is used to test hypothesis and to help scientist to solve or form a solution to the problem.
I'm actually in online school at the moment and I've also been behind quite a bit, my best advice is try to get in contact with the teachers, I don't know if your online school has a center where you can go in and get help but mine does and if you just tell them what you are going through I'm sure that they can help. Worse case scenario you wanted to take a few days off from school and you'll have to lie about being sick or something and they will understand. I hope I helped.
