Answer:
b. 5 to 10 minutes
Explanation:
Warm-up. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace.
Not sure but probably cognitive it fits the best
Answer:
B. advice givers
Explanation:
they have ability to stimulate interaction without bias, Skill to create and maintain a safe environment for all to be engaged in the discussion.