Answer:
The Case for Hamstring Stretching
But the question still remains—what does all this have to do with back pain? Well, the spine is anchored in between the two hip bones in back. (The two hip bones together comprise the pelvis.) The pelvis and the lumbar spine tend to move together because of their joint articulations.
When your hamstrings are chronically contracted they keep the pelvis pulled down in back. This, in turn, pulls the low back out of alignment by flattening its normal lordotic arch, which can overstretch and or weaken your back muscles.
Without a balanced position of your pelvis and proper supp
Explanation:
The Case for Hamstring Stretching
But the question still remains—what does all this have to do with back pain? Well, the spine is anchored in between the two hip bones in back. (The two hip bones together comprise the pelvis.) The pelvis and the lumbar spine tend to move together because of their joint articulations.
When your hamstrings are chronically contracted they keep the pelvis pulled down in back. This, in turn, pulls the low back out of alignment by flattening its normal lordotic arch, which can overstretch and or weaken your back muscles.
Without a balanced position of your pelvis and proper supp
Answer:
The most likely cause of the discrepancy is Human error or flaws in inventory control procedures.
Explanation:
The quality of being in disagreement, as by displaying or giving out an unexpected or unacceptable result or feedback.
He is trying to apply the type principle to overload his body.
The principle of progression states that you ought to increase overload, which may be carried out by way of using FITT (frequency, depth, time, and type) while your body adapts to its gift ordinary. The specificity principle states that the most effective focused physical activities will enhance particular fitness desires.
The overload precept is a deceptively simple concept. To make health profits you have to overload the frame progressively. raise heavier weights, run longer, work out more days per week, and so on for you to offer sufficient pressure that the frame will adapt and get more potent, quicker, and extra effective.
An example of a program that uses the overload principle might be one that prescribes squatting a prescribed weight for 5 units for one week, shifting to squatting a barely heavier load for five units the following week, and step by step increasing the hundreds each next week.
Learn more about the overload principle here: brainly.com/question/1396104
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The adrenal gland releases adrenaline
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