Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
Answer:
If all you need is a bridge and a thesis, are there any notes that you went over as a class? If so, just review those or search up on YT: <em>How to create a strong bridge + thesis </em>just in case if you need extra help. There's professional help online too for people who are good with that stuff. Just relax, get some water, you can do it! Use different resources to help you complete your bridge and thesis.
Explanation:
Good luck!
Answer:
free from dirt, marks, or stains.
Explanation:
