Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
I believe it is the 3rd option
Answer:
Over time, alcohol causes long-term damage to the body by adversely effecting organs and tissues. Alcohol use has been linked to at least 60 short and long-term diseases,1 including: Cancer in at least seven sites of the body, including mouth, throat, liver, bowel and breast. Cardiovascular disease and stroke.
Explanation:
there is no positive.
