. Vegetables and legumes/beans.
. Fruit
. Grain (cereal) foods mostly wholegrain and low high cereal fibre varieties.
. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
. Milk, yogurt cheese and/or alternatives, mostly reduced fat.
Answer:
Buena postura: mantiene los huesos y las articulaciones en la alineación correcta para que los músculos se usen correctamente. Ayuda a disminuir el desgaste anormal de las superficies articulares. ... Previene la fatiga porque los músculos se usan de manera más eficiente, lo que permite que el cuerpo use menos energía.
Explanation:
Espero que esto ayude.
Answer:
All of the above
Explanation: All of the above
Answer:Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity. Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap. Prefer fresh, locally available vegetables and fruits in plenty.
Explanation:
Answer:
myofilaments
Explanation:
Excitation-contraction coupling is a mechanism by which the electrical signal (action potential) becomes a mechanical action (contraction). This whole situation is made in the presence of calcium which is the chemical messenger necessary for this coupling to occur. Excitation-contraction coupling refers to events that link the action potentials in the sarcolemma to the activation of the myofilaments.
