Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Bad hygiene, puberty, physical activity or just normal teenage bodily changes.
It hardens the arteries from blood flow. So you heart wont get enough oxygen for you to live<span />
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