If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Answer:
Yes.
Explanation:
I think that when you introduce yourself you should also ask them about any problems they might have.
Answer:
agree
Explanation:
Addiction is a chronic disease that involves different factors. A disease is a condition that changes the way an organ functions. Chronic disease can be treated and managed, but it can't be cured.
As addiction defines disease, so will drug addiction.
Answer:Illicit drugs can also be classified by major effects. There are four major types: stimulants, depressants, narcotics, and hallucinogens.
Explanation:
brainliest please
Answer:
<em>The best respond to this client's statement is actually, people's bowel patterns can vary a lot and some people do not tend to go every day. </em>
<em>LETTER A</em>
Explanation:
<em>Because the abusive use of laxative can be dangerous to her bowel. The laxatives will make her bowel slower and totally dependent on the drug. Meaning, she will only go if she takes laxatives, because organically her body will be used to work only by taken the medication.</em>
<em>She should try to eat more fibers and drink more water so that her bowel process becomes easier, natural and frequent.</em>
