Answer:
A desirable intake of dietary fiber is 20-35 grams daily, according to the American Dietetic Association.
Explanation:
Dietary fiber has always been a part of a healthy, balanced eating lifestyle. Fiber has 2 types, soluble and insoluble. Soluble fiber is a <u>gelatin-like</u> substance when combined with water and when ingested, <u>can help slow the travel of food in the gut, making you feel</u> <em>"full."</em> Insoluble fiber or roughage is the <u>bulk-forming type</u>. It <u>holds water</u> in its structure, helping <u>regulate the bowel movements.</u>
Fiber, being a <u>complex carbohydrate</u>, can help <u>lessen the risk of an increase of bad cholesterol and blood sugar</u>. Examples of fiber-rich foods are whole grain products, barley, oats, grapes, etc.
I believe high doses of stimulants can influence driving capabilities by inducing dizziness, panic reactions and hallucinations. Stimulants are substances that can affect a person's mood, often giving the user extra energy and a stronger sense of well-being. They can range from legal substances such as nicotine and caffeine to illegal drugs like cocaine and methamphetamine.
Two functions of the skeleton system are:
- It is a support structure for the body
- It provides protection our internal organs
Physcial weathering <span>is the process that breaks rocks apart. So, I suppose when an earthworms digs and tunnels their way through the soil? They move the broken peices of rock causing it to break into smaller peices.</span>
The independent factor is typically the unit on the x axis, while the dependent is on the y axis. An Example would be miles per hour, miles would be graphed on the y axis, and hours on the x axis.