Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
have some dairy or dairy alternatives (such as soya drinks)
Beyond the building itself, architecture and design can help bring balance to people's lives
People that feel like they need to hide who they are and don’t receive the appropriate emotional support can have their self concept harmed. People need to be loved and accepted so they can grow into the person they are meant to be
A. True, they do deliver lymph to the subclavian veins