Jogging around a track for 30 mins :)
The answer is B calcium rich
Probably a) improve your mood. but there isn't really an answer for c because i don't know what c can be. hope that helped tho
According to my study, if we want to lose one pound, We Reduce calorie
intake by 3,500C. If we want to lose one pound in seven days we need to
reduce our net calories by 500 every day. So, We will do some hard work
out and control our meal. It looks like some difficult for many people.