Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes.
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what are add maths can u attached a picture
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ain't mine, but I find this very funny.
Explanation:
A professor was traveling by a boat. On his way, he asked the sailor, "do you know biology, zoology, geography, physiology?" The sailor said no to all his questions.
Professor: "What the hell do you know on this Earth? You will die if illiteracy. After a while the boat started sinking. The sailor asked the professor, "Do you know swiminology and escapology from sharkology?" The professor said no.
Sailor: "well, sharkology and crocodiology will eat your assology, headology, and you will dieology because of your mouthology"
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It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
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