The term that best fits the description given above is SPECIFICITY. Specificity formally refers to targeting training needs. These includes activities, workouts and exercises to be covered that aim to acquire the specific needs for the training. The answer is the second option.
Probably trying more harder in school
1. Meditate
2. Go for a walk/exercise
3. Create a schedule
4. Taking breaks
It seems that you have missed the necessary options to answer this question. But anyway, here are the answers. COGNITIVE BEHAVIORAL approaches <span>to psychotherapy tend to be more successful than do PSYCHODYNAMIC approaches. Hope this is the answer that you are looking for. </span>