Everyone will have different fitness goals.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.
All of theseeeeeeeeeeeeee
A. Citrus
Foods like citrus oranges have a lot of amino acids to build and repair muscles.
Go for a realistic goal, something you know you can achieve, raise it more and more until you find the peak of your mental and emotional health.
