Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
The answer is True
Hope this helps
<h3>Answer</h3>
The health triangle includes all of the following, EXCEPT environment health.
<h3>
Explanation</h3>
The health triangle consists of Physical, Social, Mental Health
Physical health deals with overall working for organs and skeleton structure together. It includes food intake, sleep and exercise
Mental health deals with how peaceful and positive mind human being have. It includes stress management and mental diseases.
Social health deals with how we interact with people and how often we interact. It includes family and friends relationships.
Answer:
Heyy, I’m good. How are you doing?
Explanation:
