Answer:
<h3>8 ) 7.00 am </h3><h3>9) eat a low carbohydrate breakfast</h3>
Explanation:
<h3> protein should be taken instead for protein is the single most important nutrient for weight loss and a better-looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones </h3>
Your instrument, outside of music, is your own voice. If you love yourself and tell the world (using your 'instrument'), then you can feel fulfilled. This advice is good for anyone who feels like they aren't heard or seen, they can use their voice to speak up and create change for themselves and others.
