I would say (B). I f you cannot follow the food routine for a long period of time then you are futilely trying to stay healthy. There is no point on staying healthy just for a short period of time. That's my opinion at least.
I hope I helped. <span />
Epistaxis is the word you are looking for
Because the words that come out of your mouth pretty much say everything about you, and to use personal communication in a professional enviroment would make you look unprofessional.