The rotator cuff is a muscle worked the most by pitchers there for being to most common to grow on a pitcher
Depends mine were around 3000
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
A newer form of psychosurgery—cingulotomy—is used in rare cases of OCD.
