The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
Answer:
peanut butter, oatmeal, milk, nuts, red meats, fish, potatoes, protein shakes, dried fruit, whole-grain bread, avocados, dark chocolate, cheese, and whole eggs
Answer:
This answer is true!
If u throw higher then chest level you are not going to get the best outcome.
Explanation:
Hope this helps!
-jm0206
A.K.A(old account)
-Jade23123
Some people just think about sunscreen when spending a day on the lake, the beach or pool. However, sun exposure accumulates every day, and every time under the sun occurs.
Just stay in the shade is one of the best ways to limit exposure to ultraviolet radiation. Also:
-Use sunscreen!
-Put on a hat!
-Wear sunglasses to protect the eyes and the skin!
<span>Hope this can help you :)
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