2- 4 glasses, also depends on how old you are
<span>Stretching before and after a workout allows for less chance of pulled </span>muscles or injury.
All the following options are benefits of exercise except guaranteed weight loss.
<h3>What is physical exercise?</h3>
Physical exercise is the any activity engaged in to improve physical fitness and general wellbeing.
Physical exercises encompasses the following benefits as follows:
- reducing stress
- increased energy
- more productivity
Therefore, all the following options are benefits of exercise except guaranteed weight loss.
Learn more about exercise at: brainly.com/question/26941591
1. Don't smoke.
2. Drink lots of water.
3. Try not to scream or yell.
4. Do a lot of vocal warm ups!
Step 5 is what I would say sorry if that did not answer you question