Answer:
Can I Prevent Heart Failure?
Stick to a healthy weight.
Exercise regularly.
Eat fruits and vegetables, whole grains, and lean proteins.
Limit bad fats, added sugars, salt, and alcohol.
Don't smoke or use recreational drugs.
Reduce your stress.
Get enough sleep.
Well, basically breast is filled with fat.
The best way to reduce breast size is by reducing your body fat percentage.
You can do that by :
- Doing a lot of Cardiovascular exercise
- Eat a fat free food in your diet
Your statement is true. Your genetics play a big role in the amount of fat that your body stores. There are some people that just will never be overweight because of their genetics. In contrast, there are people who gain weight quickly. Keep in mind that their are other factors such as diet, exercise, and mental health that play a role in your weight.
