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Your heart rate before exercising would probably be the at rest rate of say about 50-60 beats per minute whereas immediately after exercise it could easily be say 115-130 and depending on age there is an optimum heart rate for each age range which decreases somewhat with age. Timing for a full minute your heart rate is best as it will give the actual count whereas if you just do it for 10 seconds and then multply by 6 it would assume it will be consistent whereas it could decrease during the minute so the actual measured count for a full minute is more accurate.
Answer:
plants either get adapted or eaten by predators
This potential is then used to drive ATP synthase and produce ATP from ADP and a phosphate group. Biology textbooks often state that 38 ATP molecules can be made per oxidised glucose molecule during cellular respiration (2 from glycolysis, 2 from the Krebs cycle, and about 34 from the electron transport system).