"Athletes need additional protein" is a false myth because overconsumption of protein can actually lead to weight gain. Giving the body extra work is not healthy. Vegan or vegetarian athletes can eat beans, nuts, and asian greens for high protein or can take protein in the form of tablets but do not need more than a regular protein intake to be an athlete. The overconsumption of protein can lead to weight gain because protein not only makes muscle but can also make fat. This can lead to obeisity and slow down/ make the activity harder for the person
Enjoying walks, talking with family, seeking professional help. i would recommend those activities because the first two help you realize what you’re missing out on, and the second one is to get proper help with becoming sober, safely.
“Anterior” is the anatomical word to refer to something that is located in front of something else or something that is “toward the front” so I think that would be your best answer.
