3 years ago

How can you incorporate strength training, cardio, and flexibility exercises into your daily routine?g

Health

2 answers:

Semmy [17]3 years ago

8 0

Answer:

Time managment hope this helps:)

enot [183]3 years ago

6 0

There are many ways to incorporate these things into your daily routine, but some good ways are: Taking a jog, dancing to music, maybe take about 10 minutes to exercise a bit with just yourself or use weights, make sure to stretch when you wake up. These are just some ways to incorporate those things into your daily routine. I hope this answer helps! :)

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