There are many ways to incorporate these things into your daily routine, but some good ways are: Taking a jog, dancing to music, maybe take about 10 minutes to exercise a bit with just yourself or use weights, make sure to stretch when you wake up. These are just some ways to incorporate those things into your daily routine. I hope this answer helps! :)
Self-actualization in Maslow's terms was when a human reaches their fullest potential regarding all of the needs provided on the pyramid. It represents their growth to this their highest, fullest potential.
