The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
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The study of population is useful because you can see how popular sections of your country or even the world are. You can see where the most dense parts of Cities and countries are to see what kinds of regulations you might have to put in place for say, worldwide pandemics such as the Coco-19 pandemic. It's also useful because you can see why certain area are more popular than others. reaons might include things like mining towns drawing in people from around that area etc etc. The study of population might also be useful if you're trying to establish a busniess and want to start it in a place you know it'ss be successful, such as a higher populated town near you.
The study of population can also be refered t as population demographics or demography.
Secondary prevention aims to reduce the impact of a disease or injury that has already occurred. This is done by detecting and treating disease or injury as soon as possible to halt or slow its progress, encouraging personal strategies to prevent re injury or recurrence, and implementing programs to return people to their original health and function to prevent long-term problems.
Answer:
Adam joins the cross-country team and starts to run several miles every day.
Which change would best fit his nutritional needs?
decreasing protein and saturated fats
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