Add your resting heart rate of 80 to 95 and double the result by 0.7 (70%) to obtain 66.5, which equals 146.5. Now multiply 95 by 0.85 (85%) to obtain 80.75, then add 80 to get 160.75, which is your resting heart rate. For intense activity, your optimum heart rate range is between 146.5 to 160.75 beats per minute.
<h3>What resting heart rate? </h3>
Adults should have a pulse that beats between 60 and 100 times per minute. Heart rates, commonly referred to as pulse rates, can fluctuate, however, some rates might indicate a dangerous disease.
The rate at which your heart beats in a minute is known as your heart rate. Your heart rate fluctuates over time. You may even be aware of the fact that it can occasionally alter depending on factors like your level of exercise and mental condition.
When you're at ease and at rest, your heart rate is frequently recorded. Your resting heart rate is what we refer to as.
Adults should have a resting heart rate of 60 to 100 beats per minute. Depending on their age, children's typical resting heart rates may be greater than those of adults.
Therefore, For intense activity, your optimum heart rate range is between 146.5 to 160.75 beats per minute.
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