Prepare gas mask
Gas mask filters depending on how many family members you have
Prepare weapons when people get scared they do stupid stuff
Med kits you may have an encounter with another person who needs it or you may need it
And bring lots of water and food
After a meal but check your rate before a meal.
This is important because of the simple fact that if you have the knowledge of which stressors can be control and which stressors can not be controlled you are more likely to avoid the ones that you may be able to controlled.
When our bodies get warmed up Blood Flow increases to the muscles that need it.
Creatures is what it’s referring to
