Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
Answer:
Explanation:
Manipulative skills such as throwing, catching, kicking, striking and trapping, dribble, overhand throw, and underhand roll.
Not really understanding
Short term goals are usually easy and will take a short amount of time to achieve. Longer term goals take a while and are harder or take a while to achieve.
What does challenge mean to you
True
~Hope This Helps :)
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