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pshichka [43]
3 years ago
15

List four signs or symptoms of overtraining.what is the only way to recover from this sort of burnout

Health
2 answers:
Lerok [7]3 years ago
8 0

<u>The four signs or symptoms of over-training include: </u>

  • The body is exhausted and tired all the time and is unable to function in a normal manner.
  • A person who over-trains finds it difficult to exercise and puts in more effort to exercise because the muscles are already tired.
  • A person who over-trains may exhibit mood swings because over training affects the stress hormones.
  • An over-trained person constantly complains of pains in the body especially the legs and the back.
  • The only way to recover from this sort of burnout is to take rest for a couple of days.
Rasek [7]3 years ago
5 0

1. Washed out feeling tired, drained, lack of energy

2. Headaches

3. Pain in muscles or joints

4. Insomnia

How to recover: Rest and recover. Reduce or stop the exercise and allow yourself a few days of rest. Also drink plenty of water

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