List four signs or symptoms of overtraining.what is the only way to recover from this sort of burnout
2 answers:
<u>The four signs or symptoms of over-training include:
</u>
- The body is exhausted and tired all the time and is unable to function in a normal manner.
- A person who over-trains finds it difficult to exercise and puts in more effort to exercise because the muscles are already tired.
- A person who over-trains may exhibit mood swings because over training affects the stress hormones.
- An over-trained person constantly complains of pains in the body especially the legs and the back.
- The only way to recover from this sort of burnout is to take rest for a couple of days.
1. Washed out feeling tired, drained, lack of energy
2. Headaches
3. Pain in muscles or joints
4. Insomnia
How to recover: Rest and recover. Reduce or stop the exercise and allow yourself a few days of rest. Also drink plenty of water
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