Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
Answer:
145g
Explanation:
A person with an active life needs approximately 1,8g of protein per kg of corporal weight.
1 lbs is 0.4535 kg
we convert lbs to kg
1lbs.............0.4535kg
177lbs........x= 80.2858kg
If 1.8g of proteins are in 1 kg in 80.2858kg are in....
1kg.....................1.8g
80.2858g.........x= 144.51g
You should do your weight divided by your age and the number in total is the amount of water you should drink a day to be healthy. <span />
