Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.
Explanation: I hope this was helpful.
Part of your SOCIAL environment
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Fat Composition
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Because the brain sends messages for your muscles to move your arm through the nervous system.
