Regular physical activity ( 40 minutes three to four times a week) can improve your blood pressure and HDL "good cholesterol ", reduce your chances of getting diabetes, and strengthen your heart. jogging and yoga are great activities to keep your heart healthy.
Nature and nurture both play a role. How we act as parents as well as our child's genes are strongly intertwined (Duncan, 2014). Each child responds to parenting in different ways. We know that children bring out different responses from their caregivers, partly as a result of their genetic makeup
- Into your own home if possible ( a safe, more comfortable environment), for immediate circumstances
- local law enforcement, overall can help direct the friend to making the right decision ( of course this can be hard to do for the victim)
