Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
Answer:
Good for him. I hope he doesn't get scammed.
Explanation:
Answer:
14. D Emotional
15. C. Making decisions
15. A. Having energy for sports
17. A. Physical (?)
18.
Physical Health: Being outside mostly 5 days a week
Social Health: Gaining more skills on how to make friends and being yourself
Emotional Health: Stay away from drama
20. In my opinion, I would think that being more honest and active towards other activities I like to enjoy. I stay on a normal eating basis for example breakfast lunch and dinner. Keeping your house and living lifestyle all clean and healthy. Being a healthier person would help me succeed in life by being what I would like to do when I am older.
Explanation:
Hope this helps. And by your profile you're pretty cute. :)
