If you’re looking for ways to loose weight I suggest maybe intermittent fasting, you can eat whatever you want, I’ve been doing it for a month & I’ve lost 15 pounds. Without working out & not eating. I ate pizza rolls for breakfast that’s how easy this “diet” is. There is different types. Personally I have a set time of 8 hours throughout the day that I can eat. So for 8 hours I can eat, & 16 hours I don’t eat. Also if you stop eating after 4pm it’s proven to help loose weight. Working out also helps, or just walking/running will go a long ways. Drinking water will work wonders. & also don’t go crazy trying to starve your self or work out to death, taking things slowly will work.
The Illness-Wellness Continuum is a graphic illustration of a wellbeing concept first proposed by John W. Travis in 1972. It describes how wellbeing is more than simply an absence of illness, but also incorporates the individual's mental and emotional health. maybe
Answer:
Most teens get nutrition facts online and off the package
I hope this helped!
Explanation:
The 6 components of health are physical, environmental, emotional, social, spiritual, and mental.
Physical - This is related to the mind, and how people can act in certain circumstances.
Environmental - This is related to the things you are surrounded by.
Emotional - This is related to your feelings and emotions.
Social - This is related to interacting with others.
Spiritual - This is related to feeling spirits, or souls.
Mental - This is related to your mind/brain. This is related to all the things that you think about or have in your head.
I hope this helps! :)
