Answer:Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems
Explanation:i hope u have a wonderful nigh/day and stay safe
Before you can reduce the negative effects of stress, you have to find out what causes your stress and how you cope. One tool that can help is mindfulness, which is a practice of becoming more aware of what's going on—in your body, mind, and the environment around you.
