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ElenaW [278]
3 years ago
12

Write a 5 sentence reflection/summary of your workouts this week. Make sure to use complete sentences and capital letters. You c

an: talk specifics about what you did for your independent workout, explain what you liked or didn't like, explain if it's getting easier or harder, reflect on why it's getting easier or harder, etc.
Health
1 answer:
Cerrena [4.2K]3 years ago
7 0

Answer:

Exercise increases energy levels

Exercise improves muscle strength

Exercise can help you to maintain a healthy weight

Exercise improves brain function

Regular exercise lowers your risk of developing type 2 diabetes

Explanation:

I exercised almost daily this week, I found that constant exercise is heathy in  muscle formation, improving and maintaining a healthy body and improving brain activity.

In my opinion  exercising daily is getting easier since am able to take it as a habit.  

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lord [1]

The three ways to encourage someone to pursue healthy behavior are :

  • Talk to that person about health issues related to drinking.
  • Tell her to spend more time with her family, so she will avoid less of drinking and high risk behavior.
  • Avoid being judgmental, and show you actually care about her.
<h3>What are ways to stay healthy?</h3>

To stay healthy, three things are important

  • Exercise
  • balanced diet
  • Good mental health

By living a balanced life and by avoiding things or doing it in less quantity that damage our health, we can stay healthy.

Thus, the three ways to encourage someone to pursue healthy behavior are :

  • Talk to that person about health issues related to drinking.
  • Tell her to spend more time with her family, so she will avoid less of drinking and high risk behavior.
  • Avoid being judgmental, and show you actually care about her.

Learn more about staying healthy

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6 0
2 years ago
WHICH OF THESE IS A SYMPTOM O ANOREXIA NERVOSA
erik [133]

I do not see any choices but I will give you background on  anorexia nervosa- This is basically compulsive exercise and weight loss. Basically this is when people keep keep keep  working out and they are at a very low bodyweight . I had a problem with this when I was younger and would not eat. Hope this helps

8 0
3 years ago
Read 2 more answers
Which food is an example of a COMPLEX carbohydrate?<br> apple<br> spinach<br> egg<br> chicken
Luden [163]
Apple. But I’m not sure
5 0
3 years ago
Read 2 more answers
Which steps can you take to help a person suffering from alcohol abuse? Select three options.
k0ka [10]

Answer:

Call a treatment service.

Confide in someone you trust.

Seek out a healthcare professional.

8 0
3 years ago
Explain how hereditary diseases are passed from one generation to another.
Rus_ich [418]

Answer:

True

Explanation:

Physical health, refers to how well your body is functioning as a result of several factors, including proper diet, exercise, sleep, and medical/dental care.

3 0
2 years ago
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