Answer:
You can improve it by decreasing body fat, increasing muscle or both.
Explanation:
Any of these changes will lead to a decrease in your body fat percentage, which is viewed as a single number that describes your body composition. Most people know that diet and exercise can affect body weight and body composition.
Fat is A back up source of energy to fuel your work out and carbohydrates are not available
Hey how long are the videos and how much do you have to write for each video
Persistence
even though he’s injured , he still continues to train
