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The most widely used of the broader definitions of health is that within the constitution of the World Health Organization (WHO), which defines health as: A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
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VO2 Max is the most accuratemeasure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min). During exercise, the heart rate responds by increasing, as does the delivery of oxygen to the body.
