Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
It should be tertiary prevention because that deals with being able to cope with the disease after it is diagnosed
I use breathing techniques like roll breathing and I also do yoga to find my inner peace with myself and the world around me.
A) When you are driving at night, you have headlights and streetlights on the road so you can see where you are going.
B) When you are driving while distracted, you can't pay attention to the road and you can very easily get into a car crash or go off-road.
C) When you are driving with a passenger, you can kindly ask them to be quiet for a moment while you concentrate, or if you can, talk and pay attention at the same time.
D) When you are driving on a clear day, it is very easy to know where you are going, and find your way around.
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B. When you are driving while distracted, you can't pay attention to the road and you can very easily get into a car crash or go off-road.
CPR stands for CardioPulmonary Resuscitation.
