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3 years ago

How are progression and variation similar

Health

2 answers:

seropon [69]3 years ago

5 0

Answer:

In health context, progression and variation are two principles of highly effective exercises.

So, the principle of progression is to continually increase the training intensity, pushing your boundaries more and more to achieve progress and ensure that you will be continuously growing over time.

On the other hand, variation is to change some aspect in your workout program to make your body face a whole new training stimulus. Variation is not about pushing up through your limits, it's about changing routines.

Therefore, the similarity between progression and variation is that they both are principles designed to improve your training, in order to achieve your fitness goals.

melomori [17]3 years ago

4 0

I know that they both represent major components of the FITT principle. Hope this is what you're looking for.

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Zolol [24]

Answer: (A) sacroiliac joints

Explanation:

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3 years ago

Wanda’s weight-loss counselor has observed that she has a self-defeating pattern of beliefs and cognitions about her inability t

uranmaximum [27]

Answer:

Cognitive restructuring.

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4 years ago

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Llana [10]

Your answer is bulimia. Or you might be looking for its more medical term which is Bulimia Nervosa. You can remember this by the fact that binge and bulimia both start with a B. Good Luck!

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4 years ago

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3 years ago

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Amanda [17]

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3 years ago

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