Answer:
Each person fitness goals are unique to their body ability
Answer:
Work on yourself before others
Explanation:
Answer: The process of experimenting and exploring before making a final decision.
After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
