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3 years ago

10

Why is it important to warm up your muscles before a workout?

2 answers:

adelina 88 [10]3 years ago

4 0

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

julia-pushkina [17]3 years ago

3 0

Answer:

To decrease chances of injury

Explanation:

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4 years ago

dedylja [7]

Answer:

See explanation below.

Explanation:

From the definition of adjacent angles, the sum of measure of all the adjacent angles on a horizontal line equals to $180^{\circ }$ .

From the given figure, we have:

$m\angle NPM+m\angle MPL+m\angle LPK\:=\:180^{\circ }\\\\m\angle NPM+63^{\circ }+90^{\circ }\:=\:180^{\circ }\\\\m\angle NPM\:=\:27^{\circ }\\$

And from the definition of alternate angles, we have:

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Explanation:

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4 years ago

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