Answer:
This is an exercise conducted to develop strength. It is practise by standing few inches from the machine, knees slightly bent,and repeatedly taking the weight of low pulley cable, by pulling a single handle with one arm up to the clavicle.
The single handle should be well dragged towards the body, lowering the scapualr ;so that the effect of the pull contacts the latissimus dorsi of the back,the gluteus maximum of the gluteal region, the trapezius, and the harmstrings(bicept femoris,semimembranisous) of the upper leg. It specifically reccomemded for developin the muscels of the back( latissimus dorsi).
it is a compound exercise where enough resistance should be applied so that scapular depression and retraction is avoided for maximum muscular contraction.Therefore in this question the subject should depress her scapular so that the pull could be above the scapular outwards for enough resistance to be applied for contractions of trapezius and rhomboids( the scapular retractors).
Explanation:
Do performance testing prior to setting up your routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed.
D . None of above everyday lifestyle choices affect your physical fitness
Answer:
Because providing first aid is an half to half situation were if the person who provides the assistance do properly of if it is successful then is Fine/Good but when thats person go wrong on proving first aid, it might damage or hurt the person who you treating so maybe it is going to ruin your name and reputation
